Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It Review

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
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If you've somehow managed to sidestep the pressure to go on statins, this book will provide you with justification. Kendrick walks you, step by step, through your own physiology and bio-chemistry, and backs his contentions that cholesterol can not be the cause of heart disease by citing and summarizing published studies that bear this out. The book is technical but highly readable thanks to an easy conversational style (if your high school biology teacher had been Kendrick, you'd have understood everything and gotten an A). If you don't really care about arterial plaques and exactly how they're formed (and exactly how they're not) the take-away message is pretty much this: statins are ineffective for women, especially for women over 50 years old, and for anybody over 70 years old. Further, statistical studies may indicate that lowering cholesterol encourages cancer. Many of the points Kendrick makes here are also borne out in Gary Taubes' excellent "Good Calories, Bad Calories." Both of these books are recommended.
I also feel somewhat compelled to add this: While doctors will tell you they've rarely seen anyone with side effects from statins, among my own circle of middle-aged friends, I know 3 who've had serious problems with their livers, one who had some muscles permanently destroyed, one--a usually energetic tennis player-- who felt, for the few months he took statins, as though he had the flu, and could barely go to work-- and one who was left with ringing in the ears and a facial tic. All of these are listed as side effects of statins, as Kendrick points out.

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Statins are the so-called "wonder drugs" widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also capable of preventing a whole series of other conditions. This groundbreaking study exposes the truth behind the hype surrounding statins and reveals a number of crucial facts, including that high cholesterol levels do not cause heart disease; that high-fat diets-saturated or otherwise-do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged. This hard-hitting survey also points a finger at the powerful pharmaceutical industry and an unquestioning medical profession as perpetrators of the largely facetious concepts of "good" and "bad" cholesterol that are designed to convince millions of people to spend billions on statins. With clarity and wit, this appeal to common sense and scientific fact debunks common assumptions on what constitutes a healthy lifestyle and diet, as well as the idea that there is a miracle cure for heart disease.

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Vegetarianism: Movement or Moment? Review

Vegetarianism:  Movement or Moment
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I loved this book, even though I am not a vegetarian. This is because Dr. Maurer's writing style is excellent; she knows how to convey what she's writing about without making it sound like a lecture. It reads like a real book, supplying many facts, insights and ideas that propel you from one page to the next. It's not preachy at all, she just tells you what vegetarianism is about, and what life is like for vegetarians (The answer to that would be pretty much no different from a meat-eater). There were a lot of interesting little tidbits in this book, like how many Seventh-Day Adventists are vegetarians, and how many Yoga practitioners are also vegetarians. I also liked reading about the efforts of individuals and groups to convince food vendors (Restaurants, school lunchrooms, etc.) to offer meatless choices as part of their menus. So, if you're at all interested in the subject matter, this would be the best place to start learning more.

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Vegetarianism seems to be increasing in popularity and acceptance in the United States and Canada, yet, quite surprisingly, the percentage of the population practicing vegetarian diets has not changed dramatically over the past 30 years. People typically view vegetarianism as a personal habit or food choice, even though organizations in North America have been promoting vegetarianism as a movement since the 1850s. This book examines the organizational aspects of vegetarianism and tries to explain why the predominant movement strategies have not successfully attracted more people to adopt a vegetarian identity. "Vegetarianism: Movement or Moment?" is the first book to consider the movement on a broad scale from a social science perspective. While this book takes into account the unique history of North American vegetarianism and the various reasons why people adopt vegetarian diets, it focuses on how movement leaders' beliefs regarding the dynamics of social change contributes to the selection of particular strategies for attracting people to vegetarianism.In the context of this focus, this book highlights several controversies about vegetarianism that have emerged in nutrition and popular media over the past 30 years. Author note: Donna Maurer is a long-time vegetarian and freelance academic editor who also teaches online for the University of Maryland University College, where she is Adjunct Associate Professor of Sociology. She has co-edited three books on food and body weight issues (with Jeffery Sobal), including "Eating Agendas: Food and Nutrition as Social Problems". She also serves on the Board of Directors of the Association for the Study of Food and Society.

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